What is acidity, causes, beat acid reflux naturally

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March 04, 2019

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Health & Fitness

Acidity or acid reflux is very common in Indians. It occurs when secretion of acids in gastric glands is more than usual. It causes acid flowing back to food pipe producing stomach ache, gas & other symptoms. This condition mostly occurs because of an unhealthy eating, heavy meal or spicy foods.

Causes:

• Unhealthy eating habits
• In some cases because of medicines
• Stress
• Lack of sleep
• Empty stomach
• Excessive intake of coffee, tea or alcohol

Beat acid reflux naturally:

1. Banana-

It has alkaline pH and can help fight against acid reflux. This reduces acid level in the stomach & helps in digestion. Banana also contains potassium, sulfur and proteins that reduces acidity in the stomach. This is one of the simplest home remedies to get rid of acidity and prevent discomfort. Have a banana before bedtime and once in the day time to relieve reflux.

2. Buttermilk-

Acidity is a common condition affecting many people of all age groups. Buttermilk is one of the home remedies to get relief from acid reflux. It contains lactic acid that normalizes acidity in the stomach. Healthy & refreshing drink soothes your stomach & reduces irritation. Drink chilled buttermilk with added black pepper, coriander for the taste several times after a meal.

3. Apple cider vinegar-

Acid reflux is when acid flows upwards from the stomach. Apple cider vinegar is an effective, natural cure for acid reflux. Always mix the vinegar into a glass of water and then consume, direct consumption can make your heartburn worse. It can also increase burning & irritation sensations.

4. Cold milk-

The other best, effective & common remedy to reduce acidity is having a glass of cold milk. The irritation, inflammation, heartburn can be neutralized by drinking cold milk. Milk absorbs the acid formation in the stomach, stops the burning sensation & prevents acid buildup in the stomach. Have a glass of cold milk without any additive.

5. Jaggery-

Have you ever wondered why our elders always finish their meal with gur? Jaggery (gur) is derived from raw sugarcane juice by boiling it till it gets solidified. It helps to improve your digestive process, as it stimulates digestive enzymes that speeds up the digestion procedure & reduces stomach acidity. The burning, inflammation in the stomach can also be maintained with the help of gur. Have a small pieced of gur after every meal to receive the benefits.  

  

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